Inner Light
YOGA
Sue Turner:
07505 142 779
“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.”
Ammachi
Monthly meditation sessions on Saturday mornings at:
Friends Meeting House
Kenelm Rd
Sutton Coldfield
B73 6HD
Next session:
to be confirmed
Meditation is a state of profound, deep peace that occurs when the body is still and the mind is calm and silent, yet complete alert.
Why not give it a try? 2 hours to completely let go - nurturing and healing body, mind and spirit.
Held once a month on Saturday mornings - deep relaxation, simple breathing techniques and meditation.
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Meditation is an effective form of stress reduction and has the potential to improve quality of life
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Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
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Enables us to be mindful of the present moment rather than dwell on the unchangeable past or undetermined future.
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Reduces brain wave activity to a slower frequency creating a relaxed and calm mind
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Helps the mind to function more effectively
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Helps cure psychosomatic disorders
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Most importantly - you become happy for no apparent reason!
