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Inner Light
YOGA
Sue Turner:
07505 142 779
“Your life is a sacred journey. It is about change, growth, discovery, movement and transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.”
Caroline Adams
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What to wear
Wear clothes that you can move easily in.
Don't wear tight jeans or trousers with a belt. There should be no physical restrictions. Something like leggings or gym trousers and tea shirt are perfect.
What to bring
Yoga mat and yoga block.
(yoga blocks are provided if you don't have one)
Jumper and socks for relaxation as the body temperature can drop in a deep relaxation session.
Light blanket for relaxation
Small bottle of water
Don't eat a big meal before your yoga class. but it's ok to have a small snack.
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